For parents
Remote work, community and time to rest
This is your month too. After putting so much thought into your children's experiences, you deserve room for your own interests and people to share them with. Children and teens have their respective groups; you can spend programme mornings working, joining a session or enjoying some rest, then come together for family time later.
Programme hours are Monday to Friday, 8.30am to 1pm, with arrangements varying on excursion days, including Friday family trips. Outside supervised sessions, children are in their parents' care.
Your place in the village
People to share the month with
Whether you are home educating, travelling or taking a family gap year, it can be good to spend time with parents who understand the decisions you are making. A conversation over chai, a shared session or an outing gives you ways to get to know people beyond the usual introductions.
With 14 families spending four weeks together, there is time for conversations to pick up where they left off. Onsite families and offsite Community and Activity Pass holders share sessions, outings and the communal kitchen. You can join in and still keep space for your own family rhythm.
Hear from other parents“And it wasn’t just the kids who grew the adults had their own adventures too, with regular yoga, breathwork, and personal training sessions.”
Testimonials describe individual families’ experiences in previous cohorts.
Alongside community life
Room for work, rest and your own interests
- 24/7 coworking space
- A shared room for remote work, open around the clock to Community and Activity Pass holders. Bring your own laptop and headphones; there are no private call booths.
- Yoga, breathwork and sound
- Regular adult sessions in the shala and garden, including yoga, breathwork, sound sessions and women's circles.
- Gym, sauna and ice bath
- A small gym, sauna and ice bath onsite, plus bikes for family rides.
- Shared kitchen
- A fully equipped communal kitchen with spices, oils and essentials, where families cook and often eat together.
- Family activities
- Afternoon family activities and Friday outings for pass holders, such as markets, temples and beach picnics. Ask us what each outing involves, including how you get there.
Your everyday rhythm
How a weekday tends to go
- 8.30amDrop children at the programme. Coffee, then work or a morning session.
- 10amFocused work in the coworking space, or gym, pool and rest.
- 1pmCollect children. Lunch in the shared kitchen or nearby.
- AfternoonBeach, a family activity, or more work if you have arranged care for your children yourself.
- EveningCook with other families, or a shared dinner or film night on some weeks.
Working on excursion days
Excursion mornings change the usual routine. Timings, meeting points and return times vary, and some outings are family trips that parents join. Ask about current plans and keep important calls away from excursion mornings where you can.
Working from Goa
The Hub has backup power. A speed test here in November 2026 measured 216.7 Mbps download, 46.2 Mbps upload and 32 ms latency. Speeds vary with the time of day and the number of people online, so use this as a snapshot when planning. Keep important calls flexible and plan afternoon care with your family: the programme provides morning sessions rather than full-day childcare.
If you rely on video calls or large uploads, ask us about current connectivity and working arrangements before you book.
Meeting other parents
Cohorts are small, with 14 families, and everyone arrives at the same time and stays four weeks. Parents meet at drop-off, in sessions and on Friday trips, and many families stay in touch afterwards.
Adult sessions
Sessions parents joined in a previous cohort
Examples from a previous cohort. Each programme is shaped by the season, facilitators and families taking part.
- Yoga for beginners and more experienced practitioners
- Stretch classes
- Morning meditation and journalling
- Breathwork
- Sound sessions
- Reflective art sessions
- Women's circles and a men's circle
- Cooking and cultural workshops, including kombucha, henna and traditional dress
- Chai and chat
- Skill sharing between parents
- Fitness sessions
Time together as a family
Afternoons and evenings offer chances to spend time with your children and with other families:
- Beach sports
- A staff versus families cricket match
- Family fitness sessions
- Movie nights and a family quiz night
- Shared creative activities
- Cultural outings, such as a trip to Panjim and a spice farm
- Celebrations, including a Halloween party and a closing ceremony
Recovery and nervous system lounge, included in the pass
Nervous system regulation, recovery and wellbeing
Space to recharge, with more to explore
While the children are with their groups, you can make some time for yourself. Join a guided session, use the recovery lounge or simply enjoy a quieter moment between work and family life.
If you are curious about biohacking or longevity, the lounge gives you space to explore the tools available at the Hub without building your month around a separate wellness retreat. There is room for guided rest, gentle movement and breathwork, as well as trying something new.
It is also something you can enjoy with other parents: a conversation after a shared session, and time to get to know the people spending the month alongside you.
Explore the lounge
- Red light sessions
- Compression boots
- Cold plunge
- Sauna sessions
- Vagal nerve stimulation
- Guided NSDR (non-sleep deep rest)
- Somatic movement
- Fascia and mobility
- Lymphatic movement
- Floating sound healing
- Herbal tea rituals
- Breathwork and regulation
Community and Activity Pass holders can join scheduled group sessions and use the lounge. Sessions and equipment are subject to availability and appropriate use. Personal one-to-one sessions are paid separately; ask the team about arrangements for the activities you would like to try.
Some activities are not suitable for everyone. Please speak to the team about any health considerations before taking part.
Equipment and health considerations
If you are pregnant, have a health condition or take medication, check with your own clinician and speak to the team before using equipment or joining a session. The team can explain the appropriate-use guidance for each activity.
What is included
Passes, programmes and paid extras
Children's programme
£575 per child. Weekday mornings, learning materials, a daily snack and a weekly themed excursion.
Community and Activity Pass
£287 per person. Coworking, use of the communal kitchen, all adult and family sessions and outings, the recovery and nervous system lounge, gym, pool, ice bath and bikes. Required for onsite guests.
Paid separately
Personal one-to-one sessions, meals other than onsite weekday breakfast, airport transfers and your own day-to-day transport, and offsite accommodation.
Enquiries
What would you like from your month in Goa?
Tell us what matters to you: time for work, friendships, wellbeing and what your children need. We can talk through how a month at the Hub might fit your family.